Qi Gong, literally translated to "energy work", originated in China over 3,000 years ago and is the basis for Tai Chi. The movements are very simple, emphasizing breath work with the goal of increasing energy flow and developing a greater mind-body connection. Qi Gong requires very little space and no special equipment - making it ... Read more

Merry says: Please join me for an hour of pure bliss. We will begin with settling into our spaces and a gentle meditation to allow for grounding and preparation to receive. After you're settled, I'll play my crystal singing bowls, along with other harmonic instruments while you focus on your breath and relaxing into your ... Read more